Back again this time back with another video and in this vid I am performing so odd object lifting. Bored of your traditional gym workouts and hit plateaus then start incorporating some odd objects into your lifting routines. Here is a brief definition on what exactly is a odd object?
Definition on an Odd Object
An odd object can be defined as a non-rigid implement who’s center of mass is not fixed and is ever changing. It acts non-linear in a system and creates tension that does not act opposite or parallel to an anatomical movement pattern (horizontal push/pull, vertical push/pull, rotational, hip dominant, quad dominant), but rather chaotically in opposition to ANY fixed movement.
As you can odd objects offer a different dynamic into your workout protocol and should be included in your protocol to change up your workouts and target muscles that tradition gym workouts cannot hit.
Well, folks thanks for watching take care and peep out the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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