Back again this time with another vid/post and it is again on circuit training. Circuits rock my socks so I would say the majority of my training involves circuit based workouts.
Here are some of the many benefits involved in circuit based workouts:
• Circuit training helps you develop good basic strength and body tone .
• Circuit training gives you a cardiovascular workout as well . If you practice traditional bodybuilding, then you allow your heart rate to recover during the rest period between your weight lifting exercises.
• Circuit training can improve your fat loss.
• Excellent off season workout for seasonal athletes
• Circuit training can help you build muscle in conjunction with traditional bodybuilding
Well, folks thanks for visiting the blog, reading this post and watching the vid. And if you like what you seee peep out the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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