Back again this time back with another video/blog entry and in this video I have some Lying Triceps Extensions. I usually perform these standing up but in this video, I decided to change it up and perform it lying supine. Also, I am using a kettle-bell in this video, but you can also use a trying dumbbell or E-Z bar. Well, here is a brief entry on why I love these exercises:
LYING TRICEPS EXTENSION
Lying on a bench with your arms extended overhead in a narrow (six-inch) grip, start the triceps extension by lowering the bar to your forehead or beyond. The upper arms are to remain elbow-tight and upright to emphasize the load on the triceps and guarantee maximum development. The triceps extension is a major mass and power builder. High reps pyramided with low reps work well to saturate the three-headed muscle.
The overhead triceps extension performed similarly from a seated upright position (wisely using a back-support utility bench) with the elbows straight overhead is another aggressive triceps builder. The employment of the bent bar is a popular alternate. Remember, tendinitis prowls. Warm up, don’t overload excessively, rest properly.
Well, once again thanks for visiting my blog, and I hope you was able to find this information informative and peep out the TUBE at:
www.youtube.com/dl215
www.youtube.com/dl215
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