SandBag Protocol 3

One Arm SandBag Shouldering

SandBag "Atlas Pulls"

SandBag Cyclones

SandBag Shoulder Get-Ups

SandBag "Windshield Wipers"

1A) Sandbag High Pulls

1B) Sandbag Bent Over Row

1C) Sandbag Zercher Squats

1D) Sandbag Back Squats

1E) Sandbag Reverse Lunges

1F) Sandbag Good Morning