Nuts about You!

Here are the calorie amounts in one ounce of nuts:

• Almonds: 20-24 whole are about 1 ounce, 160 calories
• Brazil nuts: 6-8, 190 calories
• Cashews: 16-18, 160 calories
• Hazelnuts: 18-20, 180 calories
• Macadamias: 10-12, 200 calories
• Peanuts: 28, 170 calories
• Pecans: 18-20 halves, 200 calories
• Pine nuts: 150-157, 160 calories
• Pistachios: 45-47, 160 calories
• Walnuts: 14 halves, 190 calories