Here is the crazy complex I came up with,
called it "The Great Pyramid."
Power Clean 135 x 6
Front Squat 135 x 6
Push Press 135 x 6
Back Squat 135 x 6
30 seconds rest
Power Clean 185 x 6
Front Squat 185 x 6
Push Press 185 x 6
Back Squat 185 x 6
30 seconds rest
Power Clean 225 x 6
Front Squat 225 x 6
Push Press 225 x 6
Back Squat 225 x 6
30 seconds rest
Power Clean 185 x 6
Front Squat 185 x 6
Push Press 185 x 6
Back Squat 185 x 6
30 seconds rest
Power Clean 135 x 6
Front Squat 135 x 6
Push Press 135 x 6
Back Squat 135 x 6
Sounds brutal, right? I'll certainly be
doing it this weekend. You can too,
just adjust the weights.
