Dynamic Fitness: Muscle of the day

Showing posts with label Muscle of the day. Show all posts

Sunday, February 21, 2010

Muscle of the Day

Gastrocnemius

Primary Function: plantarflexion at ankle

Exercises: hill running, jumping rope, standing calf raises, cycling, stair-climber, inline

skating

Hello There,

Hi, My Name is Danny and I am a Certified Personal Trainer and Fitness Coach.
I have a great passion for fitness and nutrition and overall wellness of the human body. I love to train people and I offer the first session for free because I want to personally show you the kinds of dynamic results I can get for my clients. The training sessions will solely focus on your goals and I will give you 110 Percent of all my effort. Remember the first session is free, if you like them. GREAT! We can talk about future sessions, if you don't like them, its OK you just got a free workout with a certified Personal Trainer. So give it a try and I will promise you that I will put all my efforts in helping you achieve that body you always wanted. Thank You and have a great day.

Dynamic Fitness

Sunday, February 21, 2010

Muscle of the Day

Hello There,

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