KISS (Keep It Simple Stupid) Fitness Tips 28

1. The bend on the ex curl bar will allow you to rotate the palms slightly inward, thus placing less stress on the small wrist ligaments.
2. 50 percent of a curl’s effectiveness is the negative or lowering phase. Lower the bar in a slow and controlled manner.
3. When you bench press, pause at the bottom.
4. Chin ups are one of the best exercises for adding width to the back giving you that V-shape Look.
5. Dips are a great exercise to pack on mass on the chest, shoulder, and triceps.
6. A beginner’s guide to supplements should include: Whey protein, No2, CLA, and Creatine.
7. Eggs should be in everyone’s diet. Enough said.
8. One of the best treatments for tendonitis is to alternative ice for one minute with heat for five to 7 minutes twice a day.
9. Need to add more fiber to your diet, replace white foods with brown foods, simple like that.
10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.

KISS (Keep It Simple Stupid) Fitness Tips 27

Fitness Tips

1. The stance for dead lifts is similar to squats that are your feet are just slightly wider than shoulder width apart.

2. The first muscles to engage on the dead lift should be your legs.

3. You should always work out whole body exercises first: Squats, Dead lifts, Dynamic Pushups, Pull Ups.

4. Never round out when you are performing squats and dead lifts.

5. Don’t negate your core, practice core exercises such as single leg dead lifts, hip extension, external rotation, planks.. etc….

6. When performing proper squats, stick your butt out.

7. If you are having trouble maintaining your balance during a squat, place 2 5 pound plates under your heels and perform the exercise.

8. If you also need help having a straight back position use a dow rod to practice proper form.

9. Increase the difficult of a barbell curl by curling the barbell on one arm.

10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.

KISS (Keep It Simple Stupid) Fitness Tips 26

Fitness Tips 26

1. Need a caffeine and energy boast? Try a preworkout supplement such as NO2, or Superpump 2000.

2. Have a dynamic warm-up, most people start to peak at 30 mins. Into a exercise.

3. Need to firm your butt? Do back extension exercises.

4. Need motivation to work out? Find a sport you like and use exercise to improve upon those particular skills involved in that sport.

5. Hate water? Try crystal light packets and mix it into your water to improve upon the taste and plus most packets only contain 5 calories.

6. Find your optimum bodyweight and give yourself 5-1 standard deviations between your morning and evening weight.

7. Strawberries go great for most protein shakes and contain healthy photochemical which help reduce the risk of cancer.

8. Canola Oil is one the best alternatives to Corn Oil, because they contain the lowest level of saturated fatty acids of vegetable oil and is high in monounsaturated fatty acids.

9. Need a good post workout meal? CHOCOLATE MILK SON.

10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.

KISS (Keep It Simple Stupid) Fitness Tips 25

Fitness Tips 25

1. Never forget your Post workout meal. (Eat a piece of fruit and have a whey skake)

2. Eat a good pre workout meal to give yourself the energy to get thru those workouts. (Have some whole wheat bread and other sources of carbs)

3. Bored of Resistance Training? Try using circuits or intervals.

4. In boxing, your heels are the brakes, and the balls of your feet are the gas pedal.

5. Improve core strength and stability by doing bridges, planks, and pushups.

6. When Sparring, watch for the shift of the hips to read the upcoming attacks of your opponents.

7. Need help improving your stability? Try doing your normal exercises on 1 foot.

8. The Golgi Tendon organ protects against too much force when stimulated.

9. Know someone with diabetes? Watch their carbohydrate intake, as diabetes if a disease of the carbs metabolism.

10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.

KISS (Keep It Simple Stupid) Fitness Tips 24

Fitness Tips 24

1. The primary factor for what’s being used for energy is intensity.

2. Strength is the greatest amount of force that muscles can produce in a single max. Effort.

3. Endurance is the muscles ability to exert a submax force repeatly over time.

4. Team sports involve mostly fast glycolic energy systems.

5. What are your workout goals? Hypertrophy, Strength, Endurance, flexibility, Core, completive, fat loss, max power.. etc….

6. 2 exercises that should adduction are a wide grip pull down and a pull up.

7. Enjoy the power of berries such as: Strawberries, Cranberries, Blackberries, Raspberries, and Blueberries.

8. Do not eat a big meal before bed because it prevents absorption of growth hormones.

9. IF you want to be strong now you need to stimulate the Epinephrine and Noreephines hormones in your body.

10. HIRE DANNY LAM AS YOUR PERSONAL TRAINER AND FITNESS COACH…. Remember the first workout is free. if you like it GREAT. it will be a start of a good relationship, if not it’s ok you still got a free workout. so just talk to me, try out a free session and we can go from there, and BTW check out the training videos on my Facebook to see the variety and types of workouts I create for my clients.