Burlgarian Bag - The Bag strengthens and increases your muscular endurance of your grip, wrists, arms, shoulders, back, legs, rotational muscles, core musculature, coordination, proprioceptive and overall shoulder and joint mobility. Sandbags, rice, bales, sacks loaded with hemp, heavy stones and war clubs were all used for the development of strength by wrestlers and combat athletes long before the invention of the iron barbell. Bulgarian Training Bags are small to extra large sized, manufactured with pride in Bulgaria and built with the toughness and durability to handle everything you can throw at them. Most, if not all, of the exercises that can be performed with Kettlebells, dumbbells or barbells can be performed with the Bulgarian Training Bag. Athletes of every sport can benefit from the unique training techniques and solutions, which can be offered by training with these training Bags.
Well, folks, Im leave it on that note, but expect more posts and look out for the other videos, also I will also show you more exercises you can perform with the Bulgarian Bag!
Also, check out for more videos on my youtube channel at:
www.youtube.com/dl215
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