Summer Circuit Exercise 17 (Burpee/Deadlift Combo) www.youtube.com/dl215

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The following is a quick step by step instruction on how to perform burpees, the burpees are the first part of the video.

Burpees:

Step 1

Stand with your feet hip width apart. Extend your arms toward the floor and quickly jump down into a squat, landing with your knees bent and hands on the floor.·

Step 2

Plant your hands firmly on the floor shoulder width apart. Kick your legs out behind you while supporting your body on your arms and land in a push-up position.

· Step 3

Perform one push-up. Bend your arms to lower your body toward the ground and push back up.

· Step 4

Jump your feet back to your chest. Pull your knees to your chest and plant your feet under you.

· Step 5

Jump up. Push off the ground with your hands and simultaneously quickly jump to a standing position.

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www.youtube.com/dl215