Shuffles
GLute Med/Min.
TFL
Abduction
Frontal
Crossovers Stepups
SLDL
Biceps Femoris, Semis (hammys)
Glute Max
Hip Extension
Sagg
Kettlebell swings, ABCS, Good Morning, Supine hip extension
Supine Jacknife
Biceps Femoris (Hammys)
Sartorius
Knee Flexion
Saggital
Falls, Prone lying leg curls
Standing Calf Raises
Gastrocenemuis and Soleus
?
Ankle Plantar Flexion
Saggital
Seated Calf Machine
Soleus
Gastrocemuis
Ankle Plantar Flexion
Saggital
Lunge at Hip
GLute Max
Hamstrings
Hip Extension
Saggital
Leg press at Knee
Guads
? Hamstrings
Knee Extension
Saggital
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